Spring Renewal: Deep System Reset Series
March 29, 2026 May 10, 2026
with Stacy
SERIES OF CLASSES
Total # of Classes
3
Class length
75 minutes
Location
The Barefoot Haven
Transitions between seasons can be challenging on the mind and body. Our Spring Renewal
Series is specifically designed to transition your nervous system from winter’s hibernation into
spring’s vitality.
- Release: Gentle Somatic movements to target "stuck" physical tension.
- Restore: Prop-supported poses to trigger the relaxation response.
- Rewire: A guided Yoga Nidra practice to set a clear, focused Sankalpa (intention) for the months ahead.
Slow down, breathe, set an intention and clear the path for a balanced season.
No experience needed. Wear comfortable, warm layers.
Sign up for all 3 classes ($75) or single sessions ($30 each).
The class takes place on...
- March 29 at 1:00 pm (Sunday)
- April 19 at 1:00 pm (Sunday)
- May 10 at 1:00 pm (Sunday)
Reservations
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