Spring Renewal: Deep System Reset Series
Transitions between seasons can be challenging on the mind and body. Our Spring Renewal
Series is specifically designed to transition your nervous system from winter’s hibernation into
spring’s vitality.
- Release: Gentle Somatic movements to target "stuck" physical tension.
- Restore: Prop-supported poses to trigger the relaxation response.
- Rewire: A guided Yoga Nidra practice to set a clear, focused Sankalpa (intention) for the months ahead.
Slow down, breathe, set an intention and clear the path for a balanced season.
No experience needed. Wear comfortable, warm layers.
Sign up for all 3 classes ($75) or single sessions ($30 each).
Series Price
$75
This series has already finished. Please check our schedule for more classes.
You may also register for individual classes in this series by clicking a specific date below:
CLASS SCHEDULE
3 sessions