Spring Renewal: Deep System Reset Series (2/3)
Transitions between seasons can be challenging on the mind and body. Our Spring Renewal
Series is specifically designed to transition your nervous system from winter’s hibernation into
spring’s vitality.
- Release: Gentle Somatic movements to target "stuck" physical tension.
- Restore: Prop-supported poses to trigger the relaxation response.
- Rewire: A guided Yoga Nidra practice to set a clear, focused Sankalpa (intention) for the months ahead.
Slow down, breathe, set an intention and clear the path for a balanced season.
No experience needed. Wear comfortable, warm layers.
*This series will not be pro-rated if you cannot attend all 3 classes ($75). You can purchase a $30 single drop-in for individual classes. Passes are non-refundable but can be transferred to someone else if you need to cancel.*
This class is part of a finished series.
This class has already taken place