Rest & Recharge Self-Care Practices 4-week Series
October 2, 2023 October 23, 2023
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Location
The Barefoot Haven

Are you looking for a way to rest and restore your body, mind, and soul?

Join us for our Self-Care Practices workshops and start prioritizing your well-being today!

Each class will combine gentle yoga movements with meditation, journaling, and aromatherapy to:

- release any tension from your body,

- recharge your energy levels,

- find calm and clarity in your mind.

This workshop is designed to promote relaxation and equip you with practical tools to manage everyday stress.

Essential oil samples and a journal will be provided.

Discover the importance of self-care and unlock the ability to thrive amidst the demands of everyday life!

This class series has already finished. Please check our schedule for more classes.

Rest & Recharge Self-Care Practices 4-week Series October 2, 2023 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}October 23, 2023 SERIES OF CLASSES