Rest & Recharge Self-Care Practices 4-week Series SERIES OF CLASSES
October 2, 2023 October 23, 2023
Total # of Classes
4
Class length
60 minutes
Location
The Barefoot Haven
Are you looking for a way to rest and restore your body, mind, and soul?
Join us for our Self-Care Practices workshops and start prioritizing your well-being today!
Each class will combine gentle yoga movements with meditation, journaling, and aromatherapy to:
- release any tension from your body,
- recharge your energy levels,
- find calm and clarity in your mind.
This workshop is designed to promote relaxation and equip you with practical tools to manage everyday stress.
Essential oil samples and a journal will be provided.
Discover the importance of self-care and unlock the ability to thrive amidst the demands of everyday life!
The class takes place on...
- October 2 at 6:30 pm (Monday)
- October 9 at 6:30 pm (Monday)
- October 16 at 6:30 pm (Monday)
- October 23 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.