Rest & Recharge Self-Care Practices 4-week Series
Are you looking for a way to rest and restore your body, mind, and soul?
Join us for our Self-Care Practices workshops and start prioritizing your well-being today!
Each class will combine gentle yoga movements with meditation, journaling, and aromatherapy to:
- release any tension from your body,
- recharge your energy levels,
- find calm and clarity in your mind.
This workshop is designed to promote relaxation and equip you with practical tools to manage everyday stress.
Essential oil samples and a journal will be provided.
Discover the importance of self-care and unlock the ability to thrive amidst the demands of everyday life!
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions