Rest & Gratitude Self Care Practices 4-week Workshop (IN-PERSON)

Taught by Alex

November 7, 2022 - November 28, 2022

Are you looking for a way to rest and restore your body, mind, and soul?

Join us for our Rest & Gratitude Self-Care Practices 4-week workshop. This class will combine gentle yoga movements with meditation, journaling, and aromatherapy. In this space you will be able to:

* Release any tension from your body

* Recharge your energy levels

* Find calm and clarity in your mind

These self-care practices will remind you to be present in your life and appreciate what you have.
The goal of this workshop is to learn ways to rest and recharge in a busy world, providing everyone with the tools needed to deal with everyday stress. Each class will conclude with a guided meditation to relax into the evening.

All supplies you need will be provided and are included in the price: essential oils samples, a journal, and a pen.

Class dates: Mondays November 7, 14, 21, 28. Cost: $60

**Please note: class will not be pro-rated if you cannot attend all 4 weeks. If you miss an in-person class and would like the recording, please email us right away on the date that you can't attend and we will send the recording when it's ready. It will be available to view for 48 hours after class. No refunds or credits will be given for missed classes or cancellations.

This series has already finished. Please check our schedule for more classes.

CLASS SCHEDULE 4 sessions

November 7, 2022 Monday · 1 hour 6:30 pm

November 14, 2022 Monday · 1 hour 6:30 pm

November 21, 2022 Monday · 1 hour 6:30 pm

November 28, 2022 Monday · 1 hour 6:30 pm