Yoga Nidra - ZOOM CLASS
with Deb

Finish out 2020 or start off 2021 with a Yoga Nidra. Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed, present, and rejuvenated. The Nidra will start with a short, gentle practice, followed by setting your heart's intention for the upcoming year, and then the Nidra experience. This is a perfect way to kick off the new year!

The Nidra practice will begin with a short, gentle stretch series designed to relax the nervous system and prepare it for the guided meditation portion. Yoga Nidra does NOT require any prior yoga experience or flexibility. 

What is needed? Comfortable clothing, a blanket, a mat, and a pillow for your head (and perhaps a second for under your knees). 

After the live Nidra airing, you will receive a link via email that will allow you to experience the Nidra should you not be able to partake during the live airing. In addition, anyone that registers can use the link to retake the Nidra if they choose. The link will be available for 48 hours or you can download to your device to keep as long as you'd like.