Deep Stretch L1 - IN PERSON CLASS
August 3 (Monday) at 7:00 pm
Jodi (sub for Alex)
The Barefoot Haven
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
*Please bring 2 blocks and a strap to class.*
Sorry - that class has already taken place!