Gentle Yoga L1 - IN PERSON CLASS
September 25 (Friday) at 11:00 am

Instructor
Deb
Class length
1 hour
Location
The Barefoot Haven
Suitable for all levels.  A gentle approach to yoga with special attention to modifications for specific limitations. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who desire a more calming and gentler practice.

If you are recovering from an injury, surgery, cancer treatments--or if you just need a class to balance your vigorous yoga practices--gentle yoga is just right for you! We will still work on building strength, balance, and flexibility, but within a format that will support you and meet your needs.

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