Slow Flow L1/2
September 24 (Thursday) at 5:00 pm (GMT-05:00)

Online Class

Instructor
Jodi
Class length
1 hour
Suitable for all levels. Good choice for beginners.  This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.

**This is an online class. If you don't have yoga props at home, you can substitute with the following items from around your house:
Blocks: soup cans, sturdy boxes, thick hardcover book(s) placed flat/stacked
Bolster: a firm pillow or two, folded up beach towel
Blanket: any blanket you like
Strap: men's tie, belt, scarf, towel

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