Sun Salutation Clinic
with Holly

Surya Namaskara, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.

This clinic will explore the alignment for the various poses (asana) and transitions (vinyasa) in this moving meditation that is designed to access every part of your body, mind and spirit.

Class is free with a box of cereal donation to our Hunger Task Force Food Drive.