Deep Stretch L1
November 13 (Tuesday) at 7:30 pm

Instructor
Nicole
Class length
1 hour
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.


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11/13/2018 19:30
11/13/2018 20:30
Deep Stretch L1 - The Barefoot Haven - Nicole
<div><em>Suitable for all levels.&nbsp;</em>Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release. <br><br><br></div>
The Barefoot Haven
thebarefoothaven@gmail.com
false
MM/DD/YYYY
1440