Yoga as Therapy Workshop
Yoga as Therapy Workshop with Jennifer Pulvermacher, C-IAYT
Yoga therapy is the next wave of holistic healthcare. It is the specific application of yoga tools applied to address physical, emotional, and mental well-being.
A growing body of research confirms yoga therapy’s promise to offer relief from a wide range of chronic and debilitating conditions. Check out yogatherapy.health for more information.
BENEFITS
- Experience yoga as therapy.
- Learn how simple breath and movement practices can affect the nervous system, allowing your body and mind to heal.
- Empower yourself to realize improved health and well-being.
WHAT TO EXPECT
- A combination of gentle movement, breath practice, meditation, relaxation, and visualization.
- Some time to learn, some time to practice!
- Lots of modifications will be offered.
- No experience needed! All are welcome.
- Chairs and other materials are provided
This class has already taken place