Vin+Yin
December 20 (Thursday) at 7:15 pm

Instructor
Alisyn
Class length
1 hour 15 minutes
Yin/Yang yoga is a practice that balances both mind and body. Yin and yang complement each other and one cannot exist without the other. Yang is a masculine, dynamic, warming energy, and Yin is a feminine, passive, cooling energy. Start this class with Yang, a vinyasa style that builds strength throughout the body. End the class with Yin to calm and surrender into your mat. Leave feeling restored and energized with this active and passive approach to yoga.

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12/20/2018 19:15
12/20/2018 20:30
Vin+Yin - The Barefoot Haven - Alisyn
<div>Yin/Yang yoga is a practice that balances both mind and body. Yin and yang complement each other and one cannot exist without the other. Yang is a masculine, dynamic, warming energy, and Yin is a feminine, passive, cooling energy. Start this class with Yang, a vinyasa style that builds strength throughout the body. End the class with Yin to calm and surrender into your mat. Leave feeling restored and energized with this active and passive approach to yoga.</div>
The Barefoot Haven
thebarefoothaven@gmail.com
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