Deep Stretch L1
November 14 (Wednesday) at 12:15 pm

Instructor
Jodi
Class length
1 hour
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.


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11/14/2018 12:15
11/14/2018 13:15
Deep Stretch L1 - The Barefoot Haven - Jodi
<div><em>Suitable for all levels.&nbsp;</em>Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release. <br><br><br></div>
The Barefoot Haven
thebarefoothaven@gmail.com
false
MM/DD/YYYY
1440