Flow+Restore L1-2
November 13 (Tuesday) at 6:00 pm

Instructor
Jenny
Class length
1 hour 15 minutes
A class with beginner to intermediate poses incorporating a flow. Learn breathing techniques and build strength, flexibility and balance. Students will learn how to synchronize movement with breath and move smoothly from one pose to the next.  After the heat builds and the muscles are primed, enjoy a solid portion of the class (approx. 30 minutes), using props for support, in deep stretches to unwind and restore.

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11/13/2018 18:00
11/13/2018 19:15
Flow+Restore L1-2 - The Barefoot Haven - Jenny
<div>A class with beginner to intermediate poses incorporating a flow. Learn breathing techniques and build strength, flexibility and balance. Students will learn how to synchronize movement with breath and move smoothly from one pose to the next. &nbsp;After the heat builds and the muscles are primed, enjoy a solid portion of the class (approx. 30 minutes), using props for support, in deep stretches to unwind and restore.</div>
The Barefoot Haven
thebarefoothaven@gmail.com
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MM/DD/YYYY
1440