Solstice Flow
with Ashley

Summer is coming — and Ashley is marking the occasion with a special four-week series rooted in one of yoga's most beloved rituals: 108 Sun Salutations. Before you close this tab — you won't be doing 108 all at once. Keep reading...

The number 108 holds deep spiritual significance across many traditions, and completing 108 Sun Salutations at the turn of a season is a powerful moving meditation — a chance to reset, release, and reconnect. The rhythmic repetition of mountain pose, chaturanga, upward dog, and downward dog creates a transformative flow that goes far beyond a typical practice.

Here's the magic of this series: rather than attempting all 108 at once, each Wednesday class will guide you through 27 Sun Salutation A's. Attend all four classes and you'll arrive at the summer solstice having completed your full 108 — stronger, more confident, and ready for the season ahead.

Think of it like training for a 10K. You wouldn't start there on day one — you'd build up. This series gives your body the time and repetition to develop the strength and stamina that a full 108 practice deserves.

Every class begins with a warm-up, a review of proper form, and accessible modifications so you can move through the sequence with confidence — whatever that looks like for you. Whether you flow through every posture or take rest when you need it, you belong here.

No pressure. Just presence.