Slow Flow L1/2 - ZOOM CLASS
with Alex

Suitable for all levels. Good choice for beginners.  This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.

**This is an online class. If you don't have yoga props at home, you can substitute with the following items from around your house:

Blocks: soup cans, sturdy boxes, thick hardcover book(s) placed flat/stacked

Bolster: a firm pillow or two, folded up beach towel

Blanket: any blanket you like

Strap: men's tie, belt, scarf, towel