Deep Stretch L1 - ZOOM CLASS
with Nicole

Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.

**This is an online class. If you don't have yoga props at home, you can substitute with the following items from around your house:

Blocks: soup cans, sturdy boxes, thick hardcover book(s) placed flat/stacked

Bolster: a firm pillow or two, folded up beach towel

Blanket: any blanket you like

Strap: men's tie, belt, scarf, towel