Mother's Day Vin+Yin
with Alisyn

Yin/Yang yoga is a practice that balances both mind and body. Yin and yang complement each other and one cannot exist without the other. Yang is a masculine, dynamic, warming energy, and Yin is a feminine, passive, cooling energy. Start this class with Yang, a vinyasa style that builds strength throughout the body. End the class with Yin to calm and surrender into your mat. Leave feeling restored and energized with this active and passive approach to yoga.