Deep Stretch L1 - IN PERSON CLASS
with Jodi
Deep Stretch L1 - IN PERSON CLASS
with Jodi
with Jodi
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
*Students not comfortable using studio props should bring a blanket, bolster, and 2 blocks. If you plan to use a studio bolster, please bring a pillow case to cover it.*
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