The Barefoot Haven

Deep Stretch & Meditation
with Alex

July 10 (Monday)
at 6:30 pm

Class length
60 minutes

Location
The Barefoot Haven

Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
Class will end with a guided meditation to help you feel relaxed, at ease and experience deep rest in savasana.

Reservations

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