Deep Stretch & Meditation
with Alex

Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.

Class will end with a guided meditation to help you feel relaxed, at ease and experience deep rest in savasana.