Instinctive Meditation - IN-PERSON
with Alex

Release stress, find inner peace. 

Have you heard about the many health benefits of meditation but are unsure where to begin? 

Have you tried to meditate but been unsuccessful in developing a regular practice? If so, then this class is for you! 

This style of meditation is for people who live in the modern world, have busy lives, and struggle with the rules of what they think meditation IS. After experiencing this class you will discover that meditation is enriching and life-affirming! 

During the first part of the class, you will be led through a series of gentle stretches and movements to prepare your body and mind. Then you will be guided through meditation, where you will experience a state of deep rest and relaxation. 

Learn how to be more at ease with yourself and to accept all of who you are!
Please bring a yoga mat, a firm blanket or meditation cushion, and wear comfortable clothing.

*Regular class rates apply*