The Barefoot Haven

Yin Yoga
with Jenny

May 15 (Sunday)
at 4:00 pm

Class length
60 minutes

The Barefoot Haven

Yin Yoga is a practice that works deeply into the body. It targets the deepest tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin postures are more passive, mainly done on the floor and held for 5-8 minutes using the breath to sustain.  


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