Heart-Centered Self-Care Practices 4-week Series

❤️ Join us for this special Heart-Centered Self-Care Practices 4-week series in February.

This class will give you simple tools to help you cultivate feelings of gratitude and kindness.

Learn how to foster a setting of compassion with yourself and others, and gain insight into how your emotions and individual mindset can influence your everyday life. 

Alex, our certified yoga and meditation instructor, will guide you through gentle yoga postures, aromatherapy, journaling, and meditation.

Come with a playful and curious heart, and invest in yourself one evening a week for the next month and see your life transform in positive ways. 

*This series will not be pro-rated if you cannot attend all 4 classes. Passes are non-refundable but can be transferred to someone else if you need to cancel.*