Rest and Rejuvenate Self-Care Practices 4-week Series *ONLINE CLASS*
October 3, 2022 October 24, 2022
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
*ONLINE ZOOM CLASS* In this class, you will learn simple ways how to take care of yourself mentally, emotionally, and physically to help you get through your days with less stress, more calmness, and joy for life.
You will find it easier to be at your best in today’s fast-paced world.
Alex, our yoga and meditation teacher, will be your guide through the practices of gentle yoga postures, meditation, journaling, and essential oils therapy to help you feel rejuvenated and at peace.
All supplies you need will be provided and are included in the price: essential oils samples, a journal, and a pen. We will contact you to coordinate pick up of your supplies from Alex.
The class takes place on...
- October 3 at 6:30 pm (Monday)
- October 10 at 6:30 pm (Monday)
- October 17 at 6:30 pm (Monday)
- October 24 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.