Spring Renewal Self-Care Practices - 4 week Series IN-PERSON CLASS
April 4, 2022 April 25, 2022
with Alex
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
The Barefoot Haven
As we transition into Springtime, learn simple ways to take care of yourself mentally, emotionally, and physically to help you get through your days with more calmness, joy, and self-acceptance.
Alex, our yoga and meditation teacher, will be your guide through the practices of gentle yoga postures, meditation, journaling, and essential oils therapy.
Bring your own yoga mat.
The following supplies will be provided and are included in the price:
4 different essential oil samples
journal and pen
The class takes place on...
- April 4 at 6:30 pm (Monday)
- April 11 at 6:30 pm (Monday)
- April 18 at 6:30 pm (Monday)
- April 25 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.