Self Care Practices 4-week Series: Online ZOOM Class
In this online Zoom class, you will learn simple ways how to take care of yourself mentally, emotionally, and physically to help you get through your days with more calmness, joy, and self-acceptance.
Alex, our yoga and meditation teacher will be your guide through the practices of gentle yoga postures, meditation, journaling, and essential oils therapy.
All supplies you need will be provided and are included in the price:
4 different essential oil samples
journal, and a pen
Cost for the series is $60. The price will not be prorated if you cannot attend all 4 classes. You can choose to attend class live via Zoom or we email the recording once class is finished. You will have 48 hours in which to view it.
This pass is non-refundable, but can be transferred to someone else.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions