Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
*Students not comfortable using studio props should bring a blanket, bolster, and 2 blocks. If you plan to use a studio bolster, please bring a pillow case to cover it.*