The Barefoot Haven

Hatha Yoga L1 - ZOOM CLASS
with Mary


May 23 (Monday)
at 12:30 pm (GMT-05:00)

Class length
60 minutes

Good choice for beginners. Hatha Yoga focuses on basic yoga poses with proper alignment and breathing techniques. This class is recommended for those that are new to yoga or those that want to return to the very fundamentals of a yoga practice and move more slowly. Pose modifications and props are offered to help make the practice of yoga more accessible for all.


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