Vinyasa Flow L1/2 - IN PERSON CLASS
October 1 (Thursday) at 7:15 pm

Instructor
Nicole
Class length
1 hour
Location
The Barefoot Haven
This is a moderately paced vinyasa class in which students will move fluidly from one pose to the next while syncing breath with movement. Modifications will be given for a variety of experience levels with a focus on proper alignment. Some prior experience is recommended.



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