Vinyasa Flow L1/2
September 24 (Thursday) at 7:15 pm (GMT-05:00)

Online Class

Instructor
Nicole
Class length
1 hour
This is a moderately paced vinyasa class in which students will move fluidly from one pose to the next while syncing breath with movement. Modifications will be given for a variety of experience levels with a focus on proper alignment. Some prior experience is recommended.

Sorry - that class has already taken place!