Deep Stretch L1 - IN PERSON CLASS
September 30 (Wednesday) at 12:15 pm

Alex (sub for Jodi)
Class length
1 hour
The Barefoot Haven
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
*Please bring 2 blocks and a strap to class.*

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