Deep Stretch L1 - IN PERSON CLASS
September 16 (Wednesday) at 12:15 pm
The Barefoot Haven
Suitable for all levels. Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
*Please bring 2 blocks and a strap to class.*
Sorry - that class has already taken place!