Slow Flow + Sound
September 22 (Tuesday) at 8:00 am (GMT-05:00)

Online Class

Instructor
Alisyn
Class length
1 hour
Slow flow & sound focuses on slow progressive mindful movement in a vinyasa style. It is open to all levels and explores different variations of asanas. Class will end with a 10-15 minute extended sound healing savasana to experience a whole body relaxation.

Sorry - that class has already taken place!