Slow Flow + Sound - IN PERSON CLASS
September 29 (Tuesday) at 8:00 am

Class length
1 hour
The Barefoot Haven
Slow flow & sound focuses on slow progressive mindful movement in a vinyasa style. It is open to all levels and explores different variations of asanas. Class will end with a 10-15 minute extended sound healing savasana to experience a whole body relaxation.

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