Slow Flow + Sound - IN PERSON CLASS
September 22 (Tuesday) at 8:00 am
The Barefoot Haven
Slow flow & sound focuses on slow progressive mindful movement in a vinyasa style. It is open to all levels and explores different variations of asanas. Class will end with a 10-15 minute extended sound healing savasana to experience a whole body relaxation.
Sorry - that class has already taken place!