Slow Flow L1/2 - IN PERSON CLASS
October 1 (Thursday) at 5:00 pm
Jenny (sub for Jodi)
The Barefoot Haven
Suitable for all levels. Good choice for beginners. This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.