Vinyasa Flow L1/2
October 3 (Saturday) at 7:15 am (GMT-05:00)

Online Class

Class length
1 hour
This is a moderately paced vinyasa class in which students will move fluidly from one pose to the next while syncing breath with movement. Modifications will be given for a variety of experience levels with a focus on proper alignment. Some prior experience is recommended.

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