Vinyasa Flow L1/2
August 9 (Sunday) at 9:30 am (GMT-05:00)
1 hour 15 minutes
This is a moderately paced vinyasa class in which students will move fluidly from one pose to the next while syncing breath with movement. Modifications will be given for a variety of experience levels with a focus on proper alignment. Some prior experience is recommended.
Sorry - that class has already taken place!