Somatics Flow
August 8 (Saturday) at 10:30 am (GMT-05:00)

Online Class
CANCELLED

Instructor
Jodi
Class length
1 hour
Somatic yoga uses the concept of pandiculation rather than static stretching to re-set muscle length for better function and improved posture. Often times due to illness, trauma, habits, aging and stress, our muscles can forget how to relax or engage to support us. 
Somatic yoga helps to retrain the brain and nervous system to safely release old patterns and hidden tension through small and gentle movements.
This class is accessible for everyone.

Add to calendar

08/08/2020 10:30
08/08/2020 11:30
America/Chicago
Somatics Flow - The Barefoot Haven - Jodi
Online Class
ONLINE Class: Join URL is https://zoom.us/j/99835941046?pwd=OGZGQkxET0lXam1PMlJSeGRzYlF4QT09 - <div>Somatic yoga uses the concept of pandiculation rather than static stretching to re-set muscle length for better function and improved posture. Often times due to illness, trauma, habits, aging and stress, our muscles can forget how to relax or engage to support us.&nbsp;</div><div>Somatic yoga helps to retrain the brain and nervous system to safely release old patterns and hidden tension through small and gentle movements.</div><div><em>This class is accessible for everyone.</em></div><div><br></div>
The Barefoot Haven
false
MM/DD/YYYY
1440