Hatha Flow L2-3
April 22 (Monday) at 9:15 am

Instructor
Holly
Class length
1 hour 15 minutes
This class is for students looking to take their practice to the next level. Students should be familiar with basic yoga poses. We will look at advanced poses and the best way to safely approach them to make them accessible for you, with a focus on proper form and alignment. A flow element will be involved to prepare the body, and then we'll spend time breaking down and practicing the peak pose of the day. This class is open to all but intended for those with prior experience. Advanced poses can include (but are not limited to!) various arm balances and inversions.

Add to calendar

04/22/2019 09:15
04/22/2019 10:30
Hatha Flow L2-3 - The Barefoot Haven - Holly
<div>This class is for students looking to take their practice to the next level. Students should be familiar with basic yoga poses. We will look at advanced poses and the best way to safely approach them to make them accessible for you, with a focus on proper form and alignment. A flow element will be involved to prepare the body, and then we'll spend time breaking down and practicing the peak pose of the day. This class is open to all but intended for those with prior experience. Advanced poses can include (but are not limited to!) various arm balances and inversions.</div><div><br></div>
The Barefoot Haven
thebarefoothaven@gmail.com
false
MM/DD/YYYY
1440