Suitable for all levels. A gentle approach to yoga with special attention to modifications for specific limitations. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who desire a more calming and gentler practice.
If you are recovering from an injury, surgery, cancer treatments--or if you just need a class to balance your vigorous yoga practices--gentle yoga is just right for you! We will still work on building strength, balance, and flexibility, but within a format that will support you and meet your needs.