Slow Flow L1-2
December 23 (Sunday) at 7:30 am

Instructor
Stacy
Class length
1 hour 15 minutes
Suitable for all levels. Good choice for beginners.  This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.

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12/23/2018 07:30
12/23/2018 08:45
Slow Flow L1-2 - The Barefoot Haven - Stacy
<div><em>Suitable for all levels.</em> <em>Good choice for beginners. </em>&nbsp;This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.<br><br></div>
The Barefoot Haven
thebarefoothaven@gmail.com
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MM/DD/YYYY
1440