Slow Flow L1-2
November 19 (Monday) at 7:00 pm

Instructor
Alex
Class length
1 hour
Suitable for all levels. Good choice for beginners.  This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.


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11/19/2018 19:00
11/19/2018 20:00
Slow Flow L1-2 - The Barefoot Haven - Alex
<div><em>Suitable for all levels. Good choice for beginners.</em>&nbsp; This class moves at a slower pace than our vinyasa classes, but still offers a gentle flowing sequence of postures to build strength, stability, flexibility, and breath awareness. Stretch all major muscles of your body, and expect to leave feeling refreshed, renewed, and blissful.</div><div><br></div><div><br></div>
The Barefoot Haven
thebarefoothaven@gmail.com
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MM/DD/YYYY
1440