Crow Curious? Learn the Foundations of Crow Pose

Have you ever wanted to try crow pose (bakasana) but weren’t quite sure where to start? Or maybe you’ve practiced crow before but want to feel stronger and more confident in it?

Join Ashley + Jenny for this 75-minute workshop designed to break crow pose down step-by-step. You’ll learn how to warm up and prepare your body, explore the strength and technique behind the pose, and use props and modifications to help make crow more accessible.

Whether this is your very first crow or you’ve been practicing it for years, you’ll have plenty of time to explore, play, and challenge yourself at your own pace.

No crow experience required—just come ready to learn and maybe even take flight!