The Barefoot Haven

Morning Flow
with Alex

March 31 (Saturday)
at 7:30 am

Class length
60 minutes

This class will guide you through fundamental yoga postures, relaxation and breathing techniques. Expect moderate pace, detailed instructions, upbeat and soothing sounds of music. This practice will help you build strength and patience, increase balance and flexibility, find focus and reduce stress. Class is appropriate for beginner and intermediate students.

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