Hatha Restore Yoga + Reflexology Workshop
with Jody

Prioritize yourself and step into the summer months feeling refreshed, connected, and re-energized.
Join Jody and Reflexologist, Susan Welsh for a rejuvenating 120-minute Hatha/Restore yoga experience where reflexology is performed on the feet throughout the practice while you rest in the postures. This unique integration of touch and movement is designed to harmonize body and mind from the ground up.

The hands and feet are said to be maps of the entire body. As Susan applies reflexology techniques to specific points on the feet during each pose, tension melts away, circulation improves, and the body’s natural healing response is activated. Combined with yoga, these modalities create a powerful synergy—calming the nervous system, supporting immunity, and easing chronic tension and fatigue.

Come unwind and reconnect this spring as you’re guided through a deeply nurturing experience of movement and mindful touch. Leave feeling renewed, centered, and aligned with the energy of the season, ready to move forward with clarity and ease.