Spring Renewal: Deep System Reset Series (3/3)
with Stacy
Spring Renewal: Deep System Reset Series (3/3)
with Stacy
with Stacy
Transitions between seasons can be challenging on the mind and body. Our Spring Renewal
Series is specifically designed to transition your nervous system from winter’s hibernation into
spring’s vitality.
- Release: Gentle Somatic movements to target "stuck" physical tension.
- Restore: Prop-supported poses to trigger the relaxation response.
- Rewire: A guided Yoga Nidra practice to set a clear, focused Sankalpa (intention) for the months ahead.
Slow down, breathe, set an intention and clear the path for a balanced season.
No experience needed. Wear comfortable, warm layers.
*This series will not be pro-rated if you cannot attend all 3 classes ($75). You can purchase a $30 single drop-in for individual classes. Passes are non-refundable but can be transferred to someone else if you need to cancel.*
You may also sign up for the entire series of classes: Spring Renewal: Deep System Reset Series
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
You are only allowed to make reservations 30 days in advance.