Women's Autumn Equinox Mini Retreat
with Jody

Women's Autumn Equinox Mini Retreat with Jody Friedenberger & Vanessa Weber

Craving deeper nourishment beyond your usual 60-minute class — but a full weekend or international retreat isn’t realistic right now? We hear you. That’s why we’ve created the perfect in-between: a sacred three-hour sanctuary right here in our community.

Join yoga instructors and experienced retreat guides Jody Friedenberger and Vanessa Weber for a special Women's Day Retreat in celebration of the Autumn Equinox — a powerful time of transition, reflection, and renewal.

This isn't just a yoga class — it’s a carefully curated mini retreat to help you:

🌿 Quiet Your Mind through grounding breathwork and guided meditation to calm your nervous system.
💬 Connect & Share in heartfelt community — exploring embodied presence and self-care tools to carry into busy seasons.
🧘 Ground & Flow with a slow, intentional asana practice, enriched by nourishing hands-on assists.
💤 Reset Deeply with a soul-soothing Yoga Nidra to help you melt away tension and emerge revitalized.

Gather with like-minded individuals to honor the changing season, realign your energy, and refill your cup — mind, body, and spirit.

• When:  Sunday September 14th | 1:00-4:00pm

• Where: Barefoot Haven Yoga Studio 

• Investment: $60

• What to bring:
  • yoga mat
  • journal/pen
  • blanket to get cozy for yoga nidra (we do have blankets you can use or bring your own)
  • water bottle and/or tea tumbler for beverages