Winter Rest + Reset

Join us for an extended movement and mindful awareness practice to rest and reset the body and mind. Class will begin with gentle flowing movements to build heat in the body, then transition into restorative poses that release muscular effort to promote rest and relaxation. Restorative poses are fully supported by props allowing you to relax with all effort and become still. Participants will be guided to locate and apply gentle pressure to acupressure points on the body.  Acupressure during restorative poses enhances the self-healing process. This class will be a gentle, accessible and deep exploration of the body and mind for both beginners and more experienced yoga practitioners.